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  • Boredom is a mindset that is holding you back !!!

    Whenever I hear a student say that they are "bored" with an aspect of training it usually comes from a place of immaturity or lack of emotional awareness on their part. Boredom is generally viewed as an unpleasant emotional state in which the individual feels a pervasive lack of interest in and difficulty concentrating on the current activity -
    Shahram Heshmat Ph.D.
    Science of Choice If you have ever felt this before congragulations, you are human. In my world boredom can easily creep in to our mindset and impact our performance easily. That happens because we allow our minds to wander. It happens because we lack focus and the process has been lost on us. I have spent almost two ....

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    What's up ! Welcome to the Blog. Look, this little project of mine is meant to be another way for me to reach you guys and interact. I will be talking about a lot of different aspects of training, self defense, MMA, BJJ, Firearms, Plyometrics, Mental training, Athletic performance, fashion, fighting and whatever else I feel like talking about. This is meant to be interactive. I want your feedback and I will even feature articles written by some of the experts in the fields I have listed. You know me. This is going to be real, raw, authentic and most of all a lot of fun. So if you dig the blog feel free to share it with your friends. If I post something that pisses you off, good! Read it. ....

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  • Self Defense and Helping others

    Do we have a moral resoponsibility to help those who can't help themselves? I think the answer is yes! This attack is disgusting on every level but what is even more disgusting is the actions or should I say inaction of the bystanders. Here at Las Vegas Krav Maga and Mixed Martial Arts we focus on self defense . However we also train our students in defending others. Violence can strike anywhere and anytime . We can hope for the best, but hope is isnt' a plan. With planning and training we can help you keep yourself and your loved ones safe! ....

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  • Anti-Bullying Program

    Bullying is one of the hot button topics for every parent and student and with good reason. According to www.stopbullying.gov ,there are several different types of bullying including: * Verbal bullying is saying or writing mean things. Verbal bullying includes: * Teasing * Name-calling * Inappropriate sexual comments * Taunting * Threatening to cause harm * Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes: * Leaving someone out on purpose * Telling other children not to be friends with someone * Spreading rumors about someone * Embarrassing someone in public * Physical bullying ....

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    Hello LVKM Tribe, Allow me to introduce myself. My name is Casey Quaife, and I am a fitness coach here in Las Vegas and a yellow belt in Krav. Donavin and I have recently partnered to provide our clan with additional nutrition and fitness tips here in this blog, so look for these bimonthly. If you'd like to suggest a topic or have any further questions on these subjects, feel free to contact me using the information provided below. And follow me on social media, please!
    Breakfast, we all love it!
    Some of my favorite foods in the world are breakfast foods, pancakes, waffles, French toast. I eat bacon and eggs nearly every day for breakfast! Every day ! No one skips breakfast, we all ....

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  • Kids Martial Arts and Krav Maga in Las Vegas!

    Check out our new website for Las Vegas Krav Maga!
    We proudly serve the Las Vegas and Henderson areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga, BJJ and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook ....

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  • Holiday Safety Tips

    It’s the holiday season and while our thoughts are of spending quality time with family, friends, gift giving, and good cheer; criminals are also celebrating their peak season to take advantage of those who let their guard down. Keep yourself and family out of harm with these holiday safety tips: Holiday Shopping Beware of the petty thieves and robbers lurking in the malls and parking lots waiting to get their hands in your pockets. Robbers watch the news and read the paper to see where the big sales are going to be and then survey certain department stores and malls to see which ones have security and quick escape routes. Then they sit and wait for the race to begin. Consider ....

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  • The Ultimate New Year's Resolution: Black Belt

    At the start of the year, making New Year’s Resolutions are a standard tradition for many. It is a time to take stock of the past year and dream big for the new year. Yet only 8% of people successful complete their resolutions. The six most common reasons for failing to meet resolutions are: Not making it a priority or having a strong enough reason why Getting discouraged if things don’t go perfectly from the start Not having specific enough goals Trying to do too many different activities at once Not having the right mentors or support groups Not tracking progress Four of the most common resolutions include: Losing weight and working out more Spending more time with ....

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