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  • Kids Martial Arts  in Las Vegas - Las Vegas Krav Maga - FASTING ISN'T STARVING! HOW INTERMITTENT FASTING CAN JUMP START YOUR BODY AND BRING RESULTS!

    FASTING ISN'T STARVING! HOW INTERMITTENT FASTING CAN JUMP START YOUR BODY AND BRING RESULTS!

    Hello LVKM Tribe, Allow me to introduce myself. My name is Casey Quaife, and I am a fitness coach here in Las Vegas and a yellow belt in Krav. Donavin and I have recently partnered to provide our clan with additional nutrition and fitness tips here in this blog, so look for these bimonthly. If you'd like to suggest a topic or have any further questions on these subjects, feel free to contact me using the information provided below. And follow me on social media, please!
    Breakfast, we all love it!
    Some of my favorite foods in the world are breakfast foods, pancakes, waffles, French toast. I eat bacon and eggs nearly every day for breakfast! Every day ! No one skips breakfast, we all ....

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  • Kids Martial Arts and Krav Maga in Las Vegas!


    Check out our new website for Las Vegas Krav Maga!
    We proudly serve the Las Vegas and Henderson areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga, BJJ and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook ....

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  • Holiday Safety Tips

    It’s the holiday season and while our thoughts are of spending quality time with family, friends, gift giving, and good cheer; criminals are also celebrating their peak season to take advantage of those who let their guard down. Keep yourself and family out of harm with these holiday safety tips: Holiday Shopping Beware of the petty thieves and robbers lurking in the malls and parking lots waiting to get their hands in your pockets. Robbers watch the news and read the paper to see where the big sales are going to be and then survey certain department stores and malls to see which ones have security and quick escape routes. Then they sit and wait for the race to begin. Consider ....

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  • The Ultimate New Year's Resolution: Black Belt

    At the start of the year, making New Year’s Resolutions are a standard tradition for many. It is a time to take stock of the past year and dream big for the new year. Yet only 8% of people successful complete their resolutions. The six most common reasons for failing to meet resolutions are: Not making it a priority or having a strong enough reason why Getting discouraged if things don’t go perfectly from the start Not having specific enough goals Trying to do too many different activities at once Not having the right mentors or support groups Not tracking progress Four of the most common resolutions include: Losing weight and working out more Spending more time with ....

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